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Victoria BC Counselling for Stress & Anxiety

Feeling Stressed? Overwhelmed? Anxious?

Stress Counselling has been proven to help individuals get back on track. Victoria BC Counselling offers Stress & Anxiety Solutions.

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Life has become very busy, fast and hectic with competing priorities. Feelings of stress and anxiety can become overwhelming.

Stress and anxiety are distressing emotions. When a person is not sure how to manage a situation, feelings of stress and anxiety become common on a daily basis. When stress and anxiety are left unchecked, a person can feel overburdened, unenergetic, and unmotivated. This can lead to feeling helpless and stuck, unsure of how to make meaningful changes.

Stress and anxiety can be addressed. They do not have to control or limit you.

FREE THERAPY CONSULTATION - Determine if my approach fits for you.

Counselling solutions that work

Through effective counselling, you can get back on track. Feelings of stress can be reduced, anxiety and worry successfully managed, and you can start to enjoy life again.

Cognitive-Behavioural Therapy (CBT) is an evidence-based, proven method for dealing with anxiety and stress. Using CBT and Stress Management Skills, you could quickly, significantly and meaningfully improve your situation permanently.

Through stress & anxiety counselling, you can...
  • discover simple methods to deal with anxiety
  • learn how thoughts, feelings and behaviours are related
  • learn ways to relax and stay calm in difficult moments
  • slow down negative thinking
  • develop ways to stay focused and maintaining attention
  • get rid of physical tension